The Scoop on Smartphone Usage with Kids

People of all ages are affected by mobile or screen devices, even children. As a parent, you may feel tempted to let your child play with your phone or tablet as long as they stay quiet and keep out of trouble, but like most things it is important that you remember to do so in moderation.
Using mobile devices is not tremendously harmful; certain apps can have a huge educational impact on children boosting their skills in areas they may not otherwise be interested in.  The problem is the amount of screen time your kids are being exposed to on a regular basis.  They younger they are as their brains are developing the more adverse the effects may be.
According to Psych Central more than 1.8 billion people own smartphones and according to recent studies, people check their screens more than 150 times a day on average. These statistics have affected children, too, and data from Britain shows almost 70% of 11 to 12-year-olds use a mobile phone and that this usage grows close to 90 percent by the age of 14. Parents of infants and children under the age of 2 should avoid exposing them to smartphones, tablets, computers, televisions and anything else that serves to entertain people through a screen according to the American Academy of Pediatrics.
With this in mind, you may begin to wonder how this affects children, especially since they are still growing and developing.
It may inhibit their social skills development
The American Psychological Association has not confirmed (due to inconsistent studies) whether screen time negatively affects children’s social skills but it can play a role.  Time spent on a mobile device means less ti

me interacting face to face with others. There are pros and cons to every situation but the goal is to moderate screen time for children.

It may contribute to shortened attention spans
The percent of children that are thought to have Attention Deficit Hyperactivity Disorder (ADHD) has increased to 11% from 5% before 1990 according to the CDC in a New York Times article. It’s said that this increase is likely to do with sociological changes, including how kids use the Internet and mobile devices.
It can cause aches and pains in the neck, shoulders, hands, back and other parts
The fact is that using smartphones forces people to tilt their heads down while moving wrists and fingers in unnatural ways.  Doing this for long periods of time can cause pain and prolonged joint damage especially in the neck and spine.
Contributes to inactivity and obesity
Lets face it kids these days rather be on their smartphones or tablets than going outside and playing. This requires long periods of time sitting down and kids have the natural urge to jump, hop, skip, climb and be active. This physical activity helps develop a strong and healthy heart, bones, lungs and muscles.  Our suggestion is to enroll them in sports or make sure that they do some form of physical activity every day for at least an hour. You can join them too to make it fun!
Can lead to eye discomfort and unhealthy sleep habits
Staring at a screen for a long period of time can cause digital eyestrain, which can come in the forms of blurred vision, fatigue, headaches and dry eyes. Reduce the amount of screen time and help them properly position their devices to at least arms length.  Trying to reduce the amount of screen time especially before bedtime can help, especially if they are experiencing irregular sleep patterns.  Cut off their time at least an hour to two before bedtime, instead, read a book to them or have them read a book to you.

As important as it is to remember to instill healthy habits in children, it is also vital to remember that children learn a lot by example.

How To Raise Smart Kids

Many parents would like to think that their child is smart or will grow up to be smart and successful in some capacity. While a person’s IQ largely depends on genetics and nutrition, there are some things that you can do in order to help raise a smart child. Exposing your child to new things, expanding their minds and their areas of interest, allowing them to have new and exciting experiences, and a wealth of other things, if encouraged early on in life, can help you raise a child with a love for learning.
Reading Personalized Books
Make reading and music a part of their lives. Reading is an essential skill, and learning to read can allow kids to learn a plethora of other things. Reading comprehension skills are great for understanding abstract concepts that can help push the limits of your child’s mind as well as their imagination. Learning to read and play music also has similar capabilities, and studies have shown that children who play instruments generally perform better academically as well.
Make math part of the conversation. Math can be a difficult topic to weave into everyday life, but it can be easier than you think. If your child is familiar with basic math concepts like addition and subtraction, especially in everyday, applicable formats, it will be much easier for them to pick up on the subject when it is taught to them formally in school. Even saying things as simple as “we’ll eat breakfast in five minutes” or pointing out and asking kids to count the things that they see daily can help condition their mind to notice patterns and compute information that is conducive to understanding math and similar concepts.
Bring out the blocks, puzzles and board games. These sorts of toys are great, both for parents as well as for kids. For parents, blocks and other puzzle-like games can help keep kids quiet and occupied, but these sorts of activities are great for teaching kids how to use their minds and develop strong problem-solving skills. These games also teach kids a lot about spacial reasoning and cognitive skills.
Limit the rules. As a parent, you will certainly need to set some guidelines for behavior, but it is important that you do not stifle your child as a person, either. Enforcing too many rules can be more stressful than you think, even if you think you are helping your child. Make sure that they are safe, but allowing children to have experiences, to make mistakes and to think independently will do more for their overall personal development than giving them a strict, regimented lifestyle would.

Personalized Puzzles for Kids
Let them be bored.You may feel like you’re doing something wrong if your child complains of boredom, but a parent’s job is not one of an entertainer. Allowing kids to be bored forces them to use their minds, it allows for them to be creative and self-sufficient, even if it only happens after a considerable amount of complaining.
Stay crafty.Speaking of boredom, keeping a variety of different things around the house for them to play with, experiment with and explore can help boost their creative abilities, as well as their motor skills. With craft supplies in abundance, kids can bring things to life with their imagination and ingenuity. Even if your child is not inherently artistic, crafts can help develop fine motor skills and allows for kids to be creative regardless of skill.
Ask them questions. Parents may be more used to answering questions than asking them, but asking your children a variety of different things can help encourage them to solve problems on their own. When a ball gets stuck or your child cannot reach something that they want, ask them if they can come up with ways to retrieve the item themselves. Even if you end up fulfilling their request, asking your kids questions like these can help bolster their problem solving skills and their ability to think outside the box. You can also ask questions when they learn new things or read a new book, which can help boost their memory and help them retain new information as well.
Encourage them to take risks… and fail. This can be difficult for parents to do in practice, but it is important that children learn lessons like these. Kids should be confident enough to follow their dreams, but it is also important for them to learn from their mistakes as well. Not only will this help children grow emotionally in a significant and personal way, but it will also help drive them even more when they get back up and follow their dreams again. Parents who coddle or hover over their children, protecting them from even the most minor hurts and inconveniences are not actually helping their child, even if they feel they are. Doing so will not prepare children to be the independent individuals that they need to be as functioning adults. Hence, they will not be able to deal with failure, whether big or small, or taking these fallbacks too personally and not believing that they are fallible at all.
Stay positive. Aside from big dreams and potential mistakes, staying positive through it all can help your child get through it. Encourage them to go after new things, let them pursue new interests and ask questions without fear of reproach. Being open and honest with your kids can help create a positive atmosphere that allows them to be themselves, to explore, and to trust in you when they need you.


Don’t Just "Watch" Your Kids Spend "Time" With Them

So many of us lead busy lives, especially those of us who are also raising families. Finding time for quality family activities can be difficult, and for parents who have endless chores, household tasks and other errands to run while also raising children, its even more difficult. Often, parents delegate the task of “watching the kids” between one another, and occasionally older children, so that everything can get done while the smaller kids are still looked after. But “watching” your kids is different than spending time with them, so how can you create a better balance with all of your responsibilities while also allotting for family time and making sure that the children are well-behaved and safe?

Finding time to spend with your family can be a struggle, but it is also one of those things that you will regret missing out on. As kids grow older, their interests change and sooner or later, they grow up fast and move out on their own. Sure, it is the responsibility of a parent to ensure that their kids and their family are provided for, but it is also important to spend time with them when you can as well.

It can be difficult to find time to spend together, but there are some ways in which you can incorporate your errands and life’s other tasks with spending quality time with your kids.

Cook together. Cooking together has shown to have many positive benefits for both parents and children alike. Asking your child to read off ingredients and instructions to you while you prepare a recipe can help to engage their reading and comprehension skills. When kids have a hand in the meals that they eat, they are more likely to try new foods, especially vegetables or healthier dishes, which kids are notorious for being reluctant to try. It also provides you and your child with a wealth of quality memories that you will share forever.

Eat together. Sharing meals is also important. Studies have shown that there are plenty of advantages to spending at least one meal with your entire family on a regular basis where everyone sits down together, talks, and spends time together. Not only does this allow you to spend some quality time together, but it provides you with a time in which you can discuss what’s going on in your lives, the neighborhood, or even the world, and it is a routine that can be incredibly beneficial to the overall foundation of your family, too.

Play! The idea that parents need to “watch” their children can oftentimes put a negative lens over the notion of parenting. “Watching” your kids makes your responsibility as a parent more akin to babysitting, which is not what a parent should do. Sure, there will be times where you need to complete a task or run errands while your children are around and you will need to keep an eye on them in order to make sure that they are okay, but labeling the act of being an active parent as “watching” kids can be detrimental. Try to take some time to get down on the floor next to your child and play with what they’re playing. Play a game, read a book, put on a play, or even watch their favorite show with them, while asking them questions about their favorite character or favorite part of the episode along the way.

There are ways in which you can be an active parent instead of being a passive one. When you can, try to incorporate your children into your tasks, such as cooking or cleaning, and make sure that you spend some time playing with them and learning about their interests. Even fleeting moments can be meaningful, and these moments can certainly add up and grow even more meaningful over time.